As a JW I ended up with a couple of basic prayers that just rolled out when I had to pray for others - like at metings. Sometimes I meant them, but only when I wanted to express somthing to the people I was in front of - usually making up with nicness what the other bastards took away with their meaness.
My wife would get cranky if I tried not to do it at meal time, I frequently 'forgot' and had to be 'reminded'... I didn't really believe in a God (although I pretended to myself that I did) so it was no more than a physical activity to me and a pretty silly one at that!! It was the first thing to go.
I did get a bit emotional and offer a general prayer to whatever/whomever might be listening after GWB gave his divisive 'you're with us or against us' speach as it brought back all the JW persecution complexes (being that I prefer liberal democracy and progressive social policy over half-hearted totalitarianism). But I've never felt the need before or since, and felt a bit silly after the event.
Regards, Max